1348: Types Of Stress and Why Stress Isn't Always Bad For Your Health by Elly McGuinness

1348: Types Of Stress and Why Stress Isn't Al...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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3309: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness on Muscle Activation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3309: Stella Kaufman explores why lasting change in health and fitness depends less on intensity and more on strengthening ...  Show more

 . 10min 7sec
3308: Atherosclerosis - How To Reduce Plaque in the Arteries With & Without Statins on Cardiovascular Risk Reduction

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3308: Dr. Neal Malik explains why atherosclerosis can persist even with statins, diet, and lifestyle changes, highlighting ...  Show more

 . 13min 27sec

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