1431: Learn to Gym - A Beginners Guide by Sam...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3247: Stephan Guyenet revisits his stance on butter, now favoring less refined dairy like yogurt and cheese for better heal ...  Afficher plus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3246: Greg Audino challenges the tendency to judge others based on their visible circumstances, using therapy animals as a ...  Afficher plus

Harold Gibbons of Mark Fisher Fitness encourages us to master foundational exercise movements Episode 2953: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements Mark Fisher Fitness helps people who hate gyms find a fitness home ...  Afficher plus

Sal Di Stefano is one part of the team that formed Mind Pump Media, one of the top fitness podcasts in the world. Sal joins Ben today to discuss why weight training is exploding right now and is the number one thing we can do for our health, well-being, and quality of life. Sa ...

More and more science is affirming the importance of having healthy muscle on our frames. Not only does muscle make your body appear healthy, but it’s also a key component of aging healthfully. If you want to ensure optimal health as you age, there’s no better insurance plan than ...  Afficher plus

Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few ess ...  Afficher plus