1409: You Don't Have to Love It - The Secret ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3234: Stefanie Bonastia compassionately unpacks the hidden tensions between dieting, body image, and true well-being, chall ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3233: Eric Bach makes a compelling case for strength training as the most powerful tool to extend not just lifespan but hea ...  Show more

Josie Michelle Davis shares her thoughts on the distraction of technology. Episode 1664: Oh, Linda by Josie Michelle Davis on The Distraction of Technology & How To Live In The Moment Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit ...  Show more

Josie Michelle Davis shares 5 habits that she's glad she stuck with. Episode 1535: 5 Habits I'm Glad I Stuck With by Josie Michelle Davis on How To Wake Up Early & Build Healthy Momentum Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a b ...  Show more

Josie Michelle Davis shares what to do when you have no idea what to do. Episode 1570: What To Do (When You Have No Idea What To Do) by Josie Michelle Davis on How To Make Life Decisions Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a b ...  Show more

Josie Michelle Davis gives you a quick guide to real self-care during the holidays Episode 2195: The Quick Guide to Real Self Care During the Holidays by Josie Michelle Davis Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack ...  Show more