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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3421: Shannon McDonald reflects on years of allowing a bathroom scale to determine her self-worth, only to discover that st ...Show more
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3420: Dr. Neal answers Joe’s question about preserving muscle while using GLP-1 medications for weight loss, explaining tha ...Show more
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