1355: Benefits of Stretching and Mobility Wor...

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3410: There Is No Such Thing as Happily Ever “After-Photo” by Jessi Kneeland on Embracing Imperfection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3410: Jessi Kneeland challenges the fantasy behind dramatic before-and-after photos, explaining why true health and confide ... Show more

. 12min 13sec

3409: What is the Health Halo (And Has it Fooled You) by Riley Pearce with Free Form Fitness on Food Marketing Myths

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3409: Riley Pearce breaks down how “healthy” marketing claims can quietly influence our food choices and lead us to overcon ... Show more

. 8min 53sec

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