1186: Can You Catch Heart Disease From A Chai...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3378: Riley Pearce explains that losing motivation is a normal part of any long-term fitness journey and shows how honest c ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3377: Leo Babauta lays out a simple, progressive path from walking to consistent running, emphasizing patience and listenin ...  Show more

Jillian Michaels is one of the world’s leading fitness experts, a renowned nutritionist, and a wellness entrepreneur. With an international community of followers exceeding 100 million, her dominance in health and wellness extends to her award-winning The Fitness App by Jillian M ...  Show more

Chalene Johnson of The Chalene Show gives us a breakdown of how to get motivated. Episode 1741: How to Get Motivated by Chalene Johnson on Motivational Insight & Techniques for Getting Started Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a h ...  Show more

Kate Galliett of The Unbreakable Body talks about getting through the learning curve. Episode 1784: Getting Through The Learning Curve by Kate Galliett of The Unbreakable Body on Potential & Aptitude Kate Galliett has been a coach of movement and strength for 16 years. She is an ...  Show more

Chalene Johnson shares why you should stop worrying about what other people think.  Episode 1331: Million-Dollar Mantra #1 - Stop Worrying About What Other People Think by Chalene Johnson on Optimism  Chalene Johnson is a world-renowned motivational speaker with more than 30 year ...  Show more