1186: Can You Catch Heart Disease From A Chai...

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Ready to clean out your closet and make some extra money? Download the ⁠Vinted app⁠ for free and start listing. With no seller fees, you keep every dollar you earn. Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? ...  Show more

How many hours do you spend sitting down per day? Six? Maybe eight? Or 10? Between commuting, working and relaxing, sitting can soon add up to hours and hours.In this week’s Inside Health we’re going to delve into the science to find out exactly how much sitting is too much; when ...  Show more

Could sitting be damaging to our health?TRANSCRIPT Find a full transcript for this episode and more programmes to help you with your English at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2024/ep-240404FIND BBC LEARNING ENGLISH HERE: Visit our website ...  Show more

It's been said a million times over that "Exercise is Medicine." What can that mean for someone when it comes to preventing, decreasing, or overcoming disease? On this special encore episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore ...  Show more

How many hours do you spend sitting down per day? Six? Maybe eight? Or 10? Between commuting, working and relaxing, sitting can soon add up to hours and hours. James Gallagher delves into the science to find out exactly how much sitting is too much; when does it become worrying f ...  Show more