What do you value?

It’s possible to create extraordinary beauty in the face of stress, separation, and illness. Explore the value of music during this difficult time with Richard Kogan, Clinical Professor of Psychiatry at Weill Cornell Medical Center, and noted concert pianist. Guided by the life s ...  Show more

Join Susan for a guided exercise that can help you connect with how you want to move forward in the future. Ask yourself: What do I need to let go of? What parts of my life have not been working for me? What does the child in me need? And what does the future in me need? Hosted o ...  Show more

Do you have trouble figuring out what you want? Whether it's a big decision or a small one, why do we feel so conflicted about what the right choice is? In this episode, we talk about the frustrating experience of not knowing what we want, feeling frozen in place, and how to tune ...  Show more

Values guide us in everything we choose to do (and not do). In today’s episode we go deep into values. Why they’re important, what happens when you haven’t uncovered your values and I go into my 4 step process on how you can discover what YOUR values are.👑 Want to request a podc ...  Show more

Do you struggle with prioritizing your own wants over the ones of your parents? In this episode, we explore the delicate balance between prioritizing oneself and prioritizing one's parents. We discuss the importance of taking care of oneself and setting boundaries, as well as the ...  Show more

Many of us are feeling stuck right now, forced to adapt to a world that we have little control over. But if we focus too much on these uncontrollable aspects of our lives, we greatly increase our suffering. Learn why our routines and habits are so important to our wellbeing -- an ...  Show more