Bonus: Outside the White Box Episode 2

What does nervous system regulation actually mean, and how does it relate to your emotions? In this Coaching Hotline episode, I answer a listener’s question about the difference between feeling an emotion, experiencing nervous system activation, and being “regulated.”I explain wh ...  Show more

Have you ever avoided dealing with a problem because facing it felt too overwhelming, uncomfortable, or scary? In this episode, I share a story from my own life that shows exactly how much worse problems can become when we avoid addressing them. We’ll look at why your brain is so ...  Show more

A lot of us struggle with feeling stuck in our lives and not being able to see forward at the future success that’s coming to us.. This week we’re celebrating Black History Month by revisiting interviews with some of the most inspiring guests we’ve had on the show to share the ...

How can people build knowledge around what racism is and build the accompanying skillset to identify racism in our daily lives? 

Today Elena is joined by her teammate, LesLee Bickford, to explore this question first through story-telling and then through unrave ...

We dive into the art of embracing cultural differences in coaching practices to connect deeply with coaching clients from diverse backgrounds. This means understanding and honouring the unique cultural perspectives that shape their identities, values, and visions of fulfilment as ...  Show more

“We can’t go forward unless we look backwards” 

In today’s episode, Elena shares the three vital reflection questions you must ask and answer for yourself as you reckon with your own history of experiencing racism. This reckoning is the fourth and final foundat ...