#78: Neuroscience, Consciousness & Nonduality - James Cooke, PhD

#78: Neuroscience, Consciousness & Nonduality...

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#118: Self-Compassion, Shame & the Inner Critic - Kristin Neff, PhD

Psychologist and pioneering self-compassion researcher Dr. Kristin Neff returns to the FitMind Podcast to explore how to work with shame, self-criticism, and difficult emotions in everyday life. We discuss how supportive touch can help calm the body's threat response, why self-co ...  Show more

#117: Mental Fitness, Releasing & Lasting Bliss - Liam McClintock

FitMind founder Liam McClintock returns to the FitMind Podcast after several years of intensive meditation and monastic training to explore how his understanding of mental fitness has evolved, what he learned from life as a Buddhist monk, and the practices he now considers most e ...  Show more

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