186: Conversation with a Hitman - Sam Harris

If you’ve been treating your next decision like THE decision, well... A lot of anxiety comes from believing your future hinges on getting the next move exactly right. However, there’s a particular kind of pressure that shows up when you want your work to mean something, but you a ...  Show more

Most self-improvement assumes the problem lives inside you. But what if you've been looking in the wrong place? There's something worth sitting with in the idea that your physical surroundings are already making decisions about how you think — before you've consciously made any. ...  Show more

On the Habit Coach Podcast, Ashdin uncover the fascinating story of Nick Sitzman, who, through chronic worrying, experienced a tragic outcome in a seemingly harmless situation. Explore the profound impact of negative self-talk and learn how our thoughts shape our reality. Discove ...  Show more

If you’re like most people, there’s a certain amount of chatter that goes on in your head throughout the day. But, did you know that inner dialogue can have a profound effect on nearly every aspect of your life? Today’s guest, Ethan Kross, is one of the world’s leading experts ...

Mind Over Matter: How Thoughts Shape Our World

This podcast delves into the fascinating ways our internal landscape directly influences how we perceive the world.  Exploring the interplay of emotions,<span class= "apple-converted-spac ...

Beyond Delight: Finding Growth in Life's Challenges

"Beyond Delight:<span class= "apple-converted-space"> </span>Finding Growth in Life's Challenges" is a podcast that delves into the transformative power of adversity.<span class="app ...