#462: Confidence For When You Feel Different ...

In this episode of The Confidence Podcast, we’re unpacking how admiration turns into comparison—and how your brain can take one thing you admire about someone and invent an entire story about how their life is better than yours. I’m sharing my own comparison spiral and the mindse ...  Show more

In this episode of The Confidence Podcast, we’re exploring the feelings beneath emotional overeating and how to build a relationship with food and your body that feels more peaceful. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free ...  Show more

Life is full of experiences and events and at times, it can feel like the whole world is against you which can affects your confidence, self-esteem and happiness. So if you are seeing a lot of failures and feeling low confidence, this podcast is for you! Lets talk about how you c ...  Show more

Feeling conflicted can be overwhelming, but it doesn’t have to hold you back. Let’s explore how to cope with conflicting thoughts and emotions across different areas of life, from body image to career decisions, and even current events.

You will learn how to...

There’s a LOT going on in the world at the moment.And there’s a lot of division too.We’re not all going to see eye to eye and that's okay. In fact, it’s expected. Everyone thinks their view is right and the other view is wrong. We don’t have to agree. But we CAN try to understand ...  Show more