Why Running A Marathon Will Change Your Life ...

Walking is something most of us take for granted. We do it to get from A to B, we track our steps on our phones, we might even use it as a bit of exercise. But what if walking is far more than that? What if, quite literally, your life depends on it? Dr Courtney Conley is an inter ...  Show more

What’s holding you back in life at the moment? Is there a problem – be it practical or emotional, to do with your health, relationships, work, finance or anything else – that seems insurmountable? Whatever your struggle, my guest on this week’s Feel Better Live More podcast belie ...  Show more

Comment une jeune fille sportive tombe-t-elle un jour dans l’anorexie à cause de la course ? Et comment s’en est-elle sortie justement grâce à la course et au marathon ? C’est le témoignage de Romane.

Régulièrement présentée comme un espoir de l’athlétisme français n ...

TIME magazine named him one of the “Top 100 Most Influential People in the World.” Men’s Fitness hailed him as one of the fittest men on the planet. He’s run 50 marathons in 50 states in 50 consecutive days, 350 miles non-stop. He won the World’s Toughest Footrace, the Badwater U ...  Show more

With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy Lane about the do’s and don’ts of marathon training. From carb loading to foam rolling, what to eat and when to eat it, hydration, ...  Show more

The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little cha ...  Show more