EBB 194 - Nutrition and Real Food in Pregnanc...

Birth and death are two of life's most profound transitions, and both deserve compassionate, person-centered care. In honor of National Caregivers Month, doula and founder of the Global Doula Project Anne Kathryn Rice joins Dr. Rebecca Dekker to explore the similarities between s ...  Show more

A suspected big baby isn't always a big baby, but the label alone can change a birth plan and how a birth is managed. In this episode, Dr. Rebecca Dekker and Dr. Sara Ailshire explore the updated evidence on suspected big babies, including how accurately ultrasounds can predict b ...  Show more

Are you overwhelmed with all the content there is about what you should focus on during pregnancy? Does prenatal nutrition scare you because you don't know who to believe? In this episode, RDN Lily Nichols, share evidence-based research on what nutrients and foods to prioritize d ...  Show more

EP. 183: I sit down with Lily Nichols, acclaimed registered dietitian and author, about the importance of nutrition at every stage of motherhood. We delve into the key nutrients for fertility, pregnancy, and post-delivery recovery, drawing insights from Lily's work in "Real Food ...  Show more

Send us Fan MailWhat does "eat well" during pregnancy really mean? What is the difference between micro and macronutrients, and how to make sure my body is getting everything it needs to make sure my baby is developing well? What are the best foods, and what to avoid, according t ...  Show more