90. Greatest Hits: Finding Happiness With The...

Hey Heal Squad! It’s Throwback Thursday and we’re bringing back a conversation with hormone expert Alisa Vitti that so many of you still ask about, especially when it comes to perimenopause, menopause, and feeling “off” in your body. Maria and Alisa get into what’s really happeni ...  Show more

Hey Heal Squad! We are back with Jeannie Mai and this time things get peri-personal…see what we did there? But seriously…if you’ve ever wanted someone to break down perimenopause in the simplest, most honest way, this episode is for you. Jeannie opens up to Maria about the moment ...  Show more

<span style="font-weight: 400">Embark on an enlightening journey with us as we delve into the science of happiness with Kim Strobel. Uncover the profound connection between happiness and success, and explore practical strategies for enhancing teacher wellbeing. From adopting happ ...  Show more

Happiness isn’t just a feeling, it’s a skill that can be cultivated. This is a clip from The Dalai Lama’s Guide to Happiness, a five-part audio documentary series by the Ten Percent Happier podcast. Over the course of the series, Dan Harris talks to His Holiness about practical s ...  Show more

Before his rise to fame, David Duchovny is a popular kid – charming, funny, bright and athletic, beloved by friends and teachers alike. But there’s one teacher who puts David off-balance, calling him out for foolishness where others see charm. Years after graduation, strugglin ...

In episode 122, Franchesca Warren interviews Athea Davis from Mindful Living about mindfulness and her book, Today is Going to Be Awesomesauce.   Athea Davis is a mindfulness educator at KIPP Texas Public Schools. She’s the author of Today’s Gonna Be Awesomesauce: Daily Meditatio ...  Show more