123. Let Go Of Heaviness and Invite Lightness...

Hey, Heal Squad! Today, we're talking about all things gut health, and honestly, this conversation answered so many questions we've all asked at one point or another. Like, I’m doing all the "right" things... but why do I still feel exhausted, bloated, inflamed, and not feeling l ...  Show more

Hey, Heal Squad! Summer is here, things are (hopefully!) slowing down a little, and what better time to talk about Maria's favorite subject...sleep! If you've been tossing and turning, waking up exhausted, or wondering why you're doing everything right but still aren't getting th ...  Show more

In this conversation, Mary Lyn Jenkins and I discuss the significance of morning rituals, the value of slowing down, and the transition from a hustle-driven lifestyle to a more present and process-oriented approach. We share the impact of the pandemic on our personal perspectives ...  Show more

There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and find a sense of calm. Learn more about your ad choices. Visit megaphone.fm/adchoices 

On this episode we talked about:

(1:25) We've been taught to be in the "go" mode

(2:26) When we have too much masculine energy, it can lead us to burnout

(3:42) Take 15 minutes to reset and process everything

(4:31) You'll be more productive if you ...

We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls.  It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the peace that is always within you.  I’m your guide, J ...  Show more