159. How To Let Go Of Your Addiction To People Pleasing

159. How To Let Go Of Your Addiction To Peopl...

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1227. Why Am I So Puffy? 10 Reasons Your Body Is Inflamed and How to Fix It w/ Dr. Josh Redd

Hey Heal Squad! Ok, we think this episode will blow your mind! If you’ve ever felt tired, puffy, brain foggy or all of the above…basically INFLAMMED…this conversation with Dr. Josh Redd is a total answer to all those questions. Dr. Redd, author of The 30-Day Anti-Inflammatory Res ...  Show more

1226: What Worked This Week: Life Upgrade Hacks + A Deep Reality Check

Hey Heal Squad! It’s time for another What Worked This Week… and this one starts with the little things making Maria’s life way easier right now. Think genius travel hacks (carry-on only?!), the cutest pajamas ever, and tiny systems that are actually helping her feel more organiz ...  Show more

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