159. How To Let Go Of Your Addiction To People Pleasing

159. How To Let Go Of Your Addiction To Peopl...

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RGF Ep. 274 Kelsey Is Back! She Sheds, Burnout & Updating Your Operating System

Happy Friday, Regular People — Kelsey is back, the Queens are reunited, and somehow we go from vitamin C powder and whole milk to emotional survival, nervous-system burnout, and why every adult secretly needs a shed to escape humanity. We get into how modern life has basically ev ...  Show more

1281. EMDR Explained: How to Heal Trauma Stored in the Body w/ Tammy Valicenti

Hey Heal Squad! After such a beautiful weekend at the Heal Squad Day of Reset, we had to bring back this incredibly powerful conversation. Tammy Valicenti joined us in person at Day of Reset, and if you were moved by her there… just wait! In this throwback episode, Maria sits dow ...  Show more

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