210. The Secret To Good Communication In A Re...

Hey Heal Squad! What does it actually mean to be “in flow” and can we get there more often on purpose? In this episode, bestselling author and performance coach David Nurse breaks down the science of flow, what’s happening in your brain when you’re “in the zone,” and why most of ...  Show more

Hey Heal Squad! Today Maria is telling us all about What Worked This Week! And yup, it’s exactly what it sounds like: a real-time peek into the tools, habits, and tiny upgrades that are helping her move faster, feel better, and actually follow through on her ideas. From discoveri ...  Show more

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The best way to learn more about what it takes to build a great relationship is to spend time with people who have a great relationship. That’s why I called my favorite couple - Christina Tosi, founder of Milk Bar, and Will Guidara, co-founder of Eleven Madison Park and the We ...

Pop superstar Ariana Grande released her new single “yes, and?” in response to accusations that she is a serial homewrecker, especially in light of her current relationship with a newly divorced father of a toddler, actor Ethan Slater. Plus people are outraged over Stranger Th ...

First day of the new show! Welcome guys! Today we have much to discuss. Ashton Kutcher and Mila Kunis have landed themselves in hot water after sending a character letter to the judge in their co-star Danny Masterson’s rape case. The internet has blown up with anger and both A ...