140. Unlock Your Best Self: Neuro Linguistic ...

Hey Heal Squad! What happens when two moms in their 40s look back at their 20-year-old selves? Let’s just say…there’s a lot of reflection, a lot of honesty, and a whole lot of “wow!” And honestly, this conversation couldn’t be more perfect for Women’s History Month. Today, Maria’ ...  عرض المزيد

Hey Heal Squad! Today we’re bringing you a special edition of Maria’s favorite segment: What Worked This Week. And joining Maria today is podcast host and lifestyle advisor Kate Middleton from Toxic Free with KB. Together they’re diving into questions about everyday products and ...  عرض المزيد

Episode Summary: Feedback offers new perspectives but we tend to reject it by the very nature of our brains.

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In this week’s Quicky the question, ‘What is NLP?’ is answered. Neuro Linguistic Programming (NLP) was created by Richard Bandler and John Grinder in 1975. The techniques enable the individual to expand their own and others thinking. It is an incredibly powerful modality that ...

Welcome to the “try it on challenge!” This episode kicks off a new mini-series that will provide you with a tool or strategy in each episode guaranteed to improve your coaching. This first episode tells you what you need to know (and try!) related to your non-verbals. Mentioned o ...  عرض المزيد

I often get asked questions around burnout, relationship issues, not feeling good enough, lack of confidence, lack of purpose and how to get motivated and inspired to live a fantastic life and if I can help? In this week’s Quicky I answer a specific email and share how I can s ...