140. Unlock Your Best Self: Neuro Linguistic ...

Hey Heal Squad! Ok, we think this episode will blow your mind! If you’ve ever felt tired, puffy, brain foggy or all of the above…basically INFLAMMED…this conversation with Dr. Josh Redd is a total answer to all those questions. Dr. Redd, author of The 30-Day Anti-Inflammatory Res ...  Show more

Hey Heal Squad! It’s time for another What Worked This Week… and this one starts with the little things making Maria’s life way easier right now. Think genius travel hacks (carry-on only?!), the cutest pajamas ever, and tiny systems that are actually helping her feel more organiz ...  Show more

Episode Summary: Feedback offers new perspectives but we tend to reject it by the very nature of our brains.

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In this week’s Quicky the question, ‘What is NLP?’ is answered. Neuro Linguistic Programming (NLP) was created by Richard Bandler and John Grinder in 1975. The techniques enable the individual to expand their own and others thinking. It is an incredibly powerful modality that ...

Welcome to the “try it on challenge!” This episode kicks off a new mini-series that will provide you with a tool or strategy in each episode guaranteed to improve your coaching. This first episode tells you what you need to know (and try!) related to your non-verbals. Mentioned o ...  Show more

I often get asked questions around burnout, relationship issues, not feeling good enough, lack of confidence, lack of purpose and how to get motivated and inspired to live a fantastic life and if I can help? In this week’s Quicky I answer a specific email and share how I can s ...