163: Anastacia Clarke of Obé Fitness Kikis w...

This one was so special and its incredible to listen to this as a throwback as we see how far Topicals has come! This epsidoe really touches our hearts as we aim to see similar levels of sucess and we hope this inspires you as we go into the New Year! 

We are still in awe of some of the iconic women we have had on the show. Here is an extra special throwback episode of a live show we did with Amanda Seales! 

If you are a beginner gym girl, all I can say is that you need to listen to this episode!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group ...  Show more

I'm just a girl who is in a rut and feels like things are falling apart...let's fix that shall we...Pharm fact 00:00:00Show begins 00:08:16 EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Har ...  Show more

This week the duo is in the studio joined by the ladies of the Black Girls Texting Podcast, Chels & Sade. The ladies start with an Ice breaker before diving into the real tea. Vanilla Sh-t this week brings up the horror of a Spring Breaker who lost her life and the ladies attempt ...  Show more

In this episode of the Chalene Show Podcast I share with you the exact weekly workout plan I'm currently following. I break down all the exercise splits, upper body, lower body, sets, reps, how many days, how much rest, what i'm NOT doing for cardio and how I've used walking for ...  Show more