What Workout Moves Should I Start With if I Only Had To Choose 3?

What Workout Moves Should I Start With if I O...

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Why Zane Griggs Believes Extreme Biohacking Fails You

Are you unknowingly masking chronic physical burnout under the guise of disciplined biohacking? I invited Zane Griggs on the show to talk about the sneaky ways high performers can turn discipline into burnout, especially after 40. Zane brings such a grounded perspective on carbs, ...  Show more

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Healthy Revisit: Ancient Wisdom Meets Modern Neurology with Dr. Trupti Gokani

What if your insomnia, migraines, or digestive issues are signs of deeper imbalance? In this fascinating episode, I sit down with award-winning retired neurologist and Ayurvedic coach Dr. Trupti Gokani to explore how blending ancient wisdom with conventional medicine can revoluti ...  Show more

 . 56min 33sec

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