Everyday Neuro 017: The Art of Relaxation - L...

In this episode, we define and discuss imposter phenomenon with expert Dr Ewan Bottomley, who shares insight into how many accomplished individuals experience self-doubt, and the possible links of this negative mindset with perfectionism and a fear of failure. Together with Ewan, ...  Show more

In this episode, we discuss how menopause begins in the brain before many physical and cognitive symptoms appear. We are joined by Linda Engles, a Chartered Occupational Psychologist, who shares expert insights into common symptoms and offers practical, evidence-based strategies ...  Show more

Episode Description:. Discover proven strategies to effectively manage anxiety and stress in todays fast-paced world. Learn practical tips on emotional regulation, relaxation techniques, and mindfulness practices that can help reduce feelings of overwhelm and boost your mental we ...  Show more

#657: This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you relax when you feel overwhelmed by anxiety. We hope you find some peace while listening in. Join us on our Patreon Get over 150 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachin ...  Show more

#690 This week on the Anxiety Slayer Podcast, Shann shares a guided relaxation for support when you feel overwhelmed by anxiety. You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations. L ...  Show more

#698 In this week's podcast, Shann leads a calming breathing awareness practice. Our Freedom From Anxiety Attacks Online Course is on sale until the end of June Sign up today and get 30% off the course through the end of June. Take the First Step Towards Freedom From Anxiety with ...  Show more