95: Don't Let the D's (Despair and Depression...

In this episode, I will be speaking with London nutritionist and health coach, Marcelle Rose. The number one complaint of people with binge eating, food addiction and emotional eating is usually a digestive one. That makes sense because the digestive track depends on receiving en ...  Show more

Research is now showing that something called "attachment styles" may also explain why people with a history of toxic stress related to childhood trauma or to other specific childhood issues (abandonment, neglect, abrupt separation from a parent, frequent changes in caregivers, o ...  Show more

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<span>Bearaby - the antianxiety w ...

Anxiety, sadness, depression. Sometimes life feels heavy and hard. It's in those moments when we may feel like we're suffocating and can barely breathe. I see you and want you to know how loved you are.

In this week's episode of The Second of Strength podcas ...

<span style="font-weight: 400;">Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everyt ...