[Bonus Episode] Healthy Back: The Best and Worst Things to Do with Emily Lark

[Bonus Episode] Healthy Back: The Best and Wo...

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The Food Pyramid is a Scam (And What to Do Instead)

Are you following a "healthy" diet that was actually designed by marketing experts instead of food experts and medical researchers? In this episode, I expose the ugly truth about the Food Guide Pyramid and how this "pyramid-shaped lie" was built on marketing and sponsorships rath ...  Show more

Why Detox Fads Fail and What Sustainable Detox Looks Like with Sinclair Kennally

Why do detox cleanses often make you feel worse instead of better? Also, what simple daily habits can support detox without extreme cleanses? In this episode, my guest and I break down why detox fads are failing women over 40 and what detox actually means at a physiological level ...  Show more

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