[Bonus Episode] Healthy Back: The Best and Worst Things to Do with Emily Lark

[Bonus Episode] Healthy Back: The Best and Wo...

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Dr. Darshan Shah on AI-Powered Personalized Health

How can you use AI to better understand your labs without replacing your doctor? I’m talking with Dr. Darshan Shah about one of the most exciting shifts happening in health: the intersection of AI, personalized medicine, and longevity. Dr. Shah is a physician, founder of Next Hea ...  Show more

GLP-1 Means More Protein (Or You’ll Lose Muscle)

Could GLP-1 weight loss be costing you muscle instead of just fat? GLP-1 medications can be powerful tools, but they are not a free pass to simply eat less and hope for the best. In this episode, I’m showing you why protein, resistance training, recovery, and targeted muscle supp ...  Show more

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