1499: Simple Ways to Meditate at Work by Josh Anderson of DIY Active on Practicing Self Care During Your Work Day

1499: Simple Ways to Meditate at Work by Josh...

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3265: [Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3265: Roger Lawson shares a powerful encounter with a homeless man whose raw outburst delivers an unexpectedly profound lif ...  Show more

3264: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Keeping Up With Tech

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3264: Ross reflects on the contrast between rapidly evolving technology and the timeless power of physical effort, using hi ...  Show more

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