The building blocks of wellbeing

Our brains are easily distracted or overwhelmed. And that can make getting stuff done harder than it needs to be. This week, we look at methods and strategies for avoiding unnecessary stress by managing your priorities, your focus, and your energy with organisational psychologist ...  Show more

Imagine getting a diagnosis in adulthood that suddenly made so much of your life make sense. It explains why you’ve always had trouble being on time, starting things you don’t finish, avoiding difficult projects. Producer Jennifer Leake explores the impact of an ADHD diagnosis in ...  Show more

Often when we think of wellness, we think of health...but there's more to it than that. In this episode, discover how to set up your life with wellness routines to support a life filled with meaning and fulfillment. “The secret to my wellness routine is meaningful days and pursui ...  Show more

We all want wellness, but what does that mean exactly? Is it achieving diet and exercise goals, or finally reaching a place where you’re happy with your body as it is? Is wellness the thing that will keep you out of the doctor’s office, or give you information you need to advocat ...  Show more

On this week’s episode of Well, Now we get to the heart of what “wellness” actually means. Depending on who you ask, you get a lot of different answers. So Maya and Kavita sit down with veteran journalist Isabel Burton to define the term. Burton was the executive editor of renown ...  Show more

In life, we all want to thrive and feel full of life. In this episode, discover the 3 Elements of Wellness, to improve the quality of your mental health and well-being. “What we all really want, after we have everything we thought we needed, is to feel alive.” If you'd like a fra ...  Show more