13: Finding Safety in An Unsafe World

Our physiology and our mental health are linked. We’ve all heard about the ACE Study, which describes the long term impact of unresolved trauma. But why does unresolved trauma lead to poor physical health over the lifespan? This week’s guest, Naturopathic Doctor Erin Kinney, expl ...  Show more

Continuing our exploration of embodiment, healing, spirituality and wisdom, this week I’m joined by Manuela Mischke-Reeds, a somatic psychotherapist who is a senior trainer in the Hakomi Method and co-founder of the Hakomi Institute of California. Manuela has developed her own me ...  Show more

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<span>This week host Laura Reagan, LCSW-C gives a basic overview of the nervous system's threat responses. She discusses the four trauma responses that our primitive brain uses to keep us safe in dangerous situations and gives examples of how these show up in our liv ...

In this episode of Healing CPTSD, join me as we delve into the pervasive sense of unsafety many individuals feel in today’s world. We explore the impact of global events, personal trauma, and systemic oppression on our sense of security. I'll also discuss the importance of ...

A new podcast hosted by award-winning journalist Liz Plank that offers emotional support to process the anxiety that accompanies an increasingly chaotic news cycle. The world is scary. But Liz’s guiding philosophy is not to distract you from bad news, it’s to help you understand ...  Show more

When chaos hits the world, how do you protect your inner peace? In this episode, Dr. Daniel Amen and Tana Amen share real-life tools to manage your mind during turbulent times. From global conflict to personal crises, they reveal how to avoid being hijacked by the 24-hour news ...