226: Surviving And Thriving As A Highly Sensi...

Happy New Year! This week, I'm reflecting on 2025 and looking ahead to 2026, with some inspiration from some of 2025's wonderful podcast guests. It was a year! I hope you will find some ideas about how you can go forward with hope in 2026 through the wisdom shared by these guests ...  Show more

Welcome back to Therapy Chat! This week, as a follow-up to last week's episode on Family Estrangement, I'm speaking with Marriage and Family Therapist Dr. Tracy Dalgleish about the complexity of in-law and extended family relationships. We discussed how "good girl" conditioning a ...  Show more

Are you a Highly Sensitive Person (HSP)? Roughly 1 in 5 people have the HSP trait, and in this episode, Mayim and Jonathan explore what it really means to be highly sensitive. They take the official Highly Sensitive Person quiz, share personal stories, and break down the science ...  Show more

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Feel overwhelmed by the world's intensity? Bestselling author Jenn Granneman (

For highly sensitive people (HSPs), the intensity of the world often feels magnified. Their heightened sensitivity makes them highly empathetic and deeply attuned to others' emotions. This allows them to form meaningful, compassionate connections. However, it can als ...

Tired of fighting your inner critic?Struggling to say no without guilt?Why does comparison feel so painful, and how do we use it to grow instead?Do your friendships feel more like nostalgia than connection? In this episode of A Really Good Cry, Radhi sits down with bestselling au ...  Show more