226: Surviving And Thriving As A Highly Sensi...

This week I'm sharing my recent interview with Dr. Cathy Malchiodi, a leader in the trauma, expressive arts and art therapy fields. In our conversation Cathy explores the transformative power of expressive arts therapy in healing from traumatic experiences.She discusses the evolu ...  Show more

Welcome back to Therapy Chat! This week I interviewed Cynthia Schwartzberg about her innovative approach to therapy known as Harmonic Brain Healing™. Cynthia, the author of The Curious Voyage to Authenticity: A Rule-Breaking Guide for Personal Growth," is a Brainspotting trainer ...  Show more

In this episode of the Decode Your Burnout podcast, we feature Jeannette Folan as our guest. Together, we discuss the subject of empaths and highly sensitive people and the correlation between heightened sensitivity and burnout. Jeannette helps us debunk some commonly held belief ...  Show more

Are you a Highly Sensitive Person (HSP)? Roughly 1 in 5 people have the HSP trait, and in this episode, Mayim and Jonathan explore what it really means to be highly sensitive. They take the official Highly Sensitive Person quiz, share personal stories, and break down the science ...  Show more

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Feel overwhelmed by the world's intensity? Bestselling author Jenn Granneman (

For highly sensitive people (HSPs), the intensity of the world often feels magnified. Their heightened sensitivity makes them highly empathetic and deeply attuned to others' emotions. This allows them to form meaningful, compassionate connections. However, it can als ...