Speak Up So They Can Hear You

If you've ever felt like you failed, lost everything, or watched your dream take a completely different route than you planned, this episode will remind you that it's not over. Ashley spins back one of the most pivotal episodes in Slay Girl Slay history, sharing the raw, unfilter ...  Show more

This episode is a free session from the Ashmedia App designed to help you get radically clear on the life you actually want. Ashley guides you through a powerful writing experience with five prompts that push you past the edited, responsible version of your dreams and into the bi ...  Show more

Have you ever felt afraid to speak up, show up or make a change in your life because of what others might think? Have you ever held yourself back, worried that you weren’t good enough? Wondered what people might say behind your back or when you might finally give yourself permiss ...  Show more

Expressing your needs can feel challenging, especially for those who prioritize others. Rosie shares her journey of self-advocacy and offers tips to help you confidently voice what truly matters. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Do you find it hard to speak up for yourself, especially in the presence of others? If you feel your nerves on high alert when it comes to speaking your mind or having an opinion at work or at home, and lack the tools to in order to stand up for what you believe in when the mo ...

You want to advocate for yourself more. But you’re not sure how to do that. You know you deserve to be heard, but finding the right words—and the confidence to say them—can be tough. In this episode, I’ll show you 3 simple strategies to stand up for yourself. Plus, I’ll revea ...  Show more