346. How to Relieve Stress, Increase Your Ene...

Happy Pot Luck Saturday! Al Capone, Ed Sullivan, fake Jan Brady, a Lawrence Welk crush, and the days when just about everybody seemed to have a television variety show. We talk Milton Berle becoming Mr. Television, six-year-old Rose Marie getting a gold ring from Al Capone, Ed Su ...  Show more

Hey Heal Squad! It’s Friday, we fooled them again, and somehow made it through another week. It’s another RGF Heal Squad Weekend Edition as we hang onto the last feelings of summer. We talk purpose, why we all need something to look forward to, and why sometimes the best thing yo ...  Show more

We're trying something new today, a quick Lexi-led meditation. I just got home from a yoga retreat and I feel so grounded right now that I need to share. Take some time and join me in letting go, and breathing in, loving affirmations while we relax and replenish our bodies and mi ...  Show more

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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

In this episode, join me for a calming, grounding meditation ...

In today's episode we are joined by one of our incredible KIC experts, meditation teacher, Meg James. We discuss the benefits of meditation, and Meg shares a lot of tips for beginners on how and why they should start practicing meditation. We also dive into our own relationshi ...

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼🌱

This episode is a beautiful and loving self care practice ...