346. How to Relieve Stress, Increase Your Ene...

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. Today, we explore one of the most powerful truths in healing: the moment you realize you're not the only one, something inside you begins to change. We talk about why shame thrives i ...  Show more

Welcome to another Potluck Saturday! This week we get into Netflix's The Crash and the tragedy at the center of it. We dive deep into the dark side of Kween Culture. We talk about social media validation, instant gratification, the inability to hear the word "no," and what happen ...  Show more

Quantum Increase & Expansion, my quantum manifestation + science program! Click here for pre-sale!

In episode 159, we have a GUEST! Mikayla brought on her ...

On the latest In Focus session, I thought I would do things a little differently.Regular listeners will know that I talk about meditation quite a lot on the podcast, so this episode is a very handy and practical meditation exercise that you can do over and over again.I have found ...  Show more

In this Big Talk, I go deep with multi-hyphenate powerhouse (and a great friend of mine) Maria Menounos. We talk candidly about her experience surviving a brain tumor, her long journey to motherhood, and the strategy she finally embraced that truly transformed her life. She’s sha ...  Show more

In episode 139, Mikayla is back spilling the tea on how to overcome overwhelm. Is something going on astrologically?! It seems like everyone is feeling this energy. She gives her 3-step process on how to tackle the procrastination energy, what to do when you don't have motivat ...