Derk-Jan Dijk on the importance of sleep

Have you ever been told you aren't good enough to do something, then gone ahead and proved the naysayers wrong by doing it anyway - in glorious, headline-grabbing style? That is the satisfying story of Dr Dean Lomax. Dean grew up in Doncaster with a passion for fossils but after ...  Show more

What if robots of the future weren’t just clever machines, performing tasks in isolation, but trusted teammates you could have a chat with? That could respond naturally to conversational cues and even explain their work? Making this relationship a reality is a focus for Helen Has ...  Show more

Why do we sleep? What exactly happens when we sleep and why is it so important? What are the implications of sleep deprivation? And what can we do to improve our sleep hygiene? Answering these questions is the life’s work Dr. Matthew Walker. Longtime listeners know that I am obse ...  Show more

How did you sleep last night? Perhaps you couldn't drift off, or maybe you woke in the middle of the night and then couldn't nod off again.In this special edition of Inside Health we're talking all about insomnia. It’s an issue that may affect many of us at some point in our live ...  Show more

Why don’t we fall out of bed when we’re asleep? That’s the question that’s been keeping CrowdScience listener Isaac in Ghana awake, so presenter Alex Lathbridge snuggles up with some experts to find the answer.

We get a lot of emails about sleep, so we’ve gathered togeth ...

We all know sleep is vital, so why do many of us still find it so difficult to prioritize? CNN Chief Medical Correspondent Dr. Sanjay Gupta speaks with sleep scientist Rebecca Robbins about why we sleep in the first place and how to ensure we get a good night’s rest. And neurolog ...  Show more