1501: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple

1501: [Part 1] Zen To Slim - A Simple 5 Step ...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

Up next

3483: Weight Management: Carbs, Calories, or Keto? by Nancy Clark on Healthy Eating

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ...  Show more

 . 11min 18sec
3482: Time Management and Efficiency by Ross Enamait of Ross Training on Productivity Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ...  Show more

 . 9min 9sec

Recommended Episodes

559: The Zen Habits Guide to Letting Go of Attachments by Leo Babauta of Zen Habits
Optimal Living Daily - Personal Development and Self-Improvement

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 559: The Zen Habits Guide to Letting Go of Att ...  Show more

 . 8min 39sec
682: Decluttering as Zen Meditation by Leo Babauta of Zen Habits
Optimal Living Daily - Personal Development and Self-Improvement

Leo Babauta of Zen Habits shares how to declutter as zen meditation. Episode 682: Decluttering as Zen Meditation by Leo Babauta of Zen Habits (Simple Living & Minimalism). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our ...  Show more

 . 9min 0sec
429: Top 20 Motivation Tips - Part 2 by Leo Babauta of Zen Habits
Optimal Living Daily - Personal Development and Self-Improvement

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 429: Top 20 Motivation Tips - Part 2 by Leo Ba ...  Show more

 . 9min 51sec
1315: Life as a Conscious Practice by Leo Babauta of Zen Habits on Mindfulness & Planning for A Simple Life
Optimal Living Daily - Personal Development and Self-Improvement

Leo Babauta of Zen Habits shares his thoughts on life as a conscious practice. Episode 1315: Life as a Conscious Practice by Leo Babauta of Zen Habits on Mindfulness & Planning for A Simple Life Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in ...  Show more

 . 8min 21sec