What to do About Eco-Anxiety | Jay Michaelson

How to do your best work, reframe life's bullshit, and stop making your happiness hostage to outcomes. Maria Semple is the bestselling author of Today Will Be Different, Where'd You Go, Bernadette, and This One Is Mine. Before writing fiction, Maria wrote for TV. Her newest book ...  Show more

Plus: maximizing the benefits of sleep, exercise, and meditation. To celebrate the show's 10th anniversary, we're producing episodes that share top 10 lists of practices, strategies and more from our favorite experts. A heartfelt thank you to everyone who has listened and support ...  Show more

Dr Emily Lines is a Lecturer in environmental science at Queen Mary University in London (she's also one of my best friends!).In today's podcast we discuss:* What we can do to make things better when it comes to the planet* Why we shouldn’t beat ourselves up or take on board too ...  Show more

Climate change has long been an existential threat, but for many young people, government inaction and increasing natural disasters are now taking a mental toll. Psychologists describe this phenomenon as climate anxiety, or ecological grief. On this episode, Dr. Sanjay Gupta talk ...  Show more

Join my 12-week online course for anxiety https://calmer-you.com/programmeHow Megan got into this area and whether she has experienced climate anxiety herselfHow climate anxiety different from other types of anxietyWhy you shouldn't beat yourself upSome practical tools for people ...  Show more

Over the past several years, climate change has moved from an abstract idea to a reality in many Americans’ lives – a reality that we are increasingly worried about. An APA survey found that two-thirds of American adults said that they felt at least a little “eco-anxiety,” define ...  Show more