What to do About Eco-Anxiety | Jay Michaelson

We're all hooked on something. Here's the way out, according to an MD who became a beloved nun. Sister Dang Nghiem, MD, ("Sister D") was born in 1968 in Vietnam during the Tet Offensive, the daughter of a Vietnamese mother and an American soldier. She lost her mother at the age o ...  Show more

Why seeing yourself cling is the beginning of freedom — and other Buddhist insights that will stick with you. Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America. He has been mentored by Joseph Goldstein and Jack Kornfi ...  Show more

Dr Emily Lines is a Lecturer in environmental science at Queen Mary University in London (she's also one of my best friends!).In today's podcast we discuss:* What we can do to make things better when it comes to the planet* Why we shouldn’t beat ourselves up or take on board too ...  Show more

Climate change has long been an existential threat, but for many young people, government inaction and increasing natural disasters are now taking a mental toll. Psychologists describe this phenomenon as climate anxiety, or ecological grief. On this episode, Dr. Sanjay Gupta talk ...  Show more

Join my 12-week online course for anxiety https://calmer-you.com/programmeHow Megan got into this area and whether she has experienced climate anxiety herselfHow climate anxiety different from other types of anxietyWhy you shouldn't beat yourself upSome practical tools for people ...  Show more

Over the past several years, climate change has moved from an abstract idea to a reality in many Americans’ lives – a reality that we are increasingly worried about. An APA survey found that two-thirds of American adults said that they felt at least a little “eco-anxiety,” define ...  Show more