What to do About Eco-Anxiety | Jay Michaelson

What to do About Eco-Anxiety | Jay Michaelson

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How To Handle 4 AM Worry Spirals | Bart van Melik

A conversation with self-described "worry warrior" Bart van Melik about working skillfully with everyday anxiety. Bart is a guiding teacher at the Community Meditation Center in New York and our Teacher of the Month for January. In this conversation with executive producer DJ Cas ...  Show more

 . 21min 59sec
Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."

Secrets to self-preservation in an age of burnout. Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek and Tools of Titans. He's also the host of The Tim Ferriss Show podcast. Most recently, he has collaborated with Exploding Kittens to c ...  Show more

 . 1h 11min

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