Using Temperature To Optimize Performance, Br...

In this Huberman Lab Essentials episode, I explain how key neuromodulators shape motivation, energy, focus and mood throughout the day. I also describe a toolkit of science-supported behavioral, nutritional and supplement-based strategies to increase baseline levels for each neur ...  Show more

My guest is Dr. Matthew (Max) Krummel, PhD, professor at UCSF and one of the world’s leading immunologists. We discuss how your immune system works and how sleep, emotions, and even memories shape immune function. We also explore thymus function, its role in autoimmunity, and its ...  Show more

How does your body manage heat during a workout? And can training in hot or cold conditions make you better or worse? *This content is for educational purposes only and does not constitute medical advice. Want to send us a question or topic? Email: admin@drmattdrmike.com.auYouTub ...  Show more

In episode 173 Tom Cullen, Assistant Professor at Coventry University, joins us. Specifically Tom will be looking at: Physiological mechanisms underpinning heat & cold usage Science backed recommendations for thier use When not to use them Case study: How athletes can use them to ...  Show more

Join Dr. K. as he goes over his favorite tips and tricks to stay cool in the summer months. Our bodies are meant to sleep more efficiently in the cool and the heat can take it's toll. Find out quick and easy ways to stay cool!Support the show 

In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral about how to achieve high performance health. What is High-Performance Health? (2:20) The main parameters that most longevity scientists look at to measure biological age. (5:47) The correlation between internal bio ...  Show more