Episode 243: Before and After

  Hello my friend. Welcome to Weight Loss Made Real, where you will be coached by me on how to stop overeating so you can lose weight for good. Today we’re continuing part 3 of a 3-part series we started two episodes ago. After 35 years as a master weight loss coach, I’m taking a ...  Show more

  Today we’re continuing Part Two of the three-part series we started last week. After 35 years as a master weight loss coach, I’m stepping back from the live part of my practice. The Freedom Group is ending. So, over these three episodes, I’m sharing the 10 big things I’ve learn ...  Show more

Have you ever reached your weight loss goals only to discover that you are still unsatisfied and full of self-hatred? Have you ever sabotaged your weight loss efforts? Do you look in the mirror each day and cut yourself down? Very few women have a positive outlook on their body w ...  Show more

I would love to know how many pounds I've gained and lost in my life. In the old days it was all about "Go on a diet, lose weight, live it up, then gain the weight back." Over and over and over again. Every once in awhile I could muster up the self control to lose the ...

Have you ever been eating a cookie, treat or snack, and had the thought, "Once I start, I can't stop!"?

Let's be real, we all have. 🙈

You eat one cookie, and then suddenly you find yourself going back for seconds, thirds, and sometimes fourths.< ...

Have you ever felt like there's something holding you back from achieving your health and wellness goals? In this episode we are looking at some of the habits you include in your life. And more importantly... are they still serving you? Numerous ‘healthy habits’ have been widely ...  Show more