"I was able to get to the root cause of the t...

In today's episode...

Does social anxiety need to be diagnosed?

If I know I already have all the symptoms, do I still need to get a diagnosis?

How did Sebastiaan know he had social anxiety before?

In this episode, Sebastiaan address ...

In today's episode...

Do you feel psychologically drained because of your social anxiety?

Do you want to start resolving your issues just by tapping along?

Listen to the podcast to find out how you, too, can chip away all the layers ...

Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone! In this episode, we’re diving into what social anxiety really is, where it comes from, and why it affects so many of us. I’m sharing my own journey, my little tips and tric ...  Show more

In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social ...  Show more

On this episode, I talk about the socially anxious person. What are the signs and symptoms? Where does this anxiety stem from? How can someone overcome this anxiety? What are the steps and strategies? I answer these, and more, on this weeks podcast.

—The Anxiet ...

In this episode of Behind the Layers, we uncover the hidden reason behind social anxiety, insecurity, and constant overthinking—your self-image. If you’ve ever feared being judged, worried that people don’t like you, or struggled with low confidence, this episode will help you un ...  Show more