Trailer: How to Build a Happy Life

Only when we admit we have a problem can we begin to find solutions. On the first episode of How To Build a Happy Life, we explore the neuroscience of emotional management, practices that help us befriend our inner monologue, and challenges to getting in touch with our feelings. ...  Show more

The irony in loneliness is that we all share in the experience of it. In this episode of How to Build a Happy Life, we sit down to discuss isolated living and Americans’ collective struggle to create a relationship-centric life. As we continue along our journey to happiness we as ...  Show more

Join us for an insightful conversation with Arthur Brooks, one of today’s leading voices on happiness, purpose, and living a meaningful life. We dive into what truly makes us fulfilled, how to navigate life’s transitions, and practical ways to build a life you love. Whether you’r ...  Show more

Esteemed author and social scientist Arthur Brooks joins us to delve into the art of living a fulfilling life. Together, he and Rainn Wilson explore practical strategies for achieving happiness, the importance of relationships in personal growth, and the impact of societal values ...  Show more

Arthur Brooks is a Harvard professor, behavioral scientist, and the world’s leading researcher on happiness. This conversation explores the ineffable nature of happiness and meaning, explores why success addiction plagues high achievers, and discusses how science can open a porta ...  Show more