Trailer: How to Build a Happy Life

Only when we admit we have a problem can we begin to find solutions. On the first episode of How To Build a Happy Life, we explore the neuroscience of emotional management, practices that help us befriend our inner monologue, and challenges to getting in touch with our feelings. ...  Show more

The irony in loneliness is that we all share in the experience of it. In this episode of How to Build a Happy Life, we sit down to discuss isolated living and Americans’ collective struggle to create a relationship-centric life. As we continue along our journey to happiness we as ...  Show more

Everyone wants more happiness in their life, but most pursue it incorrectly, mistakenly believing it can be found in places like the promotion or the bank account. Instead, happiness is the by-product of pursuits less appreciated. Like the quality of your relationships with frien ...  Show more

Enjoy this episode of another show you might like: the Build the Life You Want Super Soul Podcast. Oprah and Arthur Brooks offer listeners a better understanding of the science behind happiness and why Arthur says, “Happiness is not a destination, happiness is a direction.” Toget ...  Show more

Oprah Winfrey and Arthur Brooks want you to be happier - so the TV megastar and the Harvard academic teamed up to write a book setting out the steps you can take to be a little happier each day.  Over the summer, Dr Laurie Santos read Build the Life You Want, the Art and Science ...  Show more

On this week’s episode, we talk about the one thing everyone wants.. happiness. We know how stressful, overwhelming and draining life get which can rob our life of happiness and peace. We dive deep into our 4 best tips to cultivate more happiness in your life. We hope you find th ...  Show more