NCN - Sedona Spotlight #4 Healing With Yarn

Let it Flow - For Love of Water Although the fundraising event scheduled for June 2nd in Kirkland, WA had to be canceled at the last minute- you’ll still hear the latest up-dates on the clean water mission for the Hopi and Navajo, and how to help support our on-going efforts to b ...  Show more

Reset your nervous system in minutes – Monkeybody Part 2 Martha and Drew Ricciardi go deeper into the neurological benefits of the Monkeybody method, and how easy it is to reset your nervous system when the body feels safe. As babies, our primal instinct of rolling on the floor a ...  Show more

Many people say that knitting or crochet helped ease their anxiety during the Covid-19 lockdowns - but what is it about these repetitive, absorbing and creative hobbies that soothe the mind? Claire Anketell set up free Yarn for Mental Health courses in Northern Ireland a year ago ...  Show more

Today, Raha meets Laura. Laura Coleman is a model and influencer, as well as a devoted mother. Takeaways:Knitting is a powerful tool for mental health.Traveling exposes us to different cultures and perspectives.Every happiness comes with its own sacrifices.Finding like-minded peo ...  Show more

July Summer Throwback Series Why knitting is more than yarn: stress relief, creativity, flow, screen detox, and connection. Real stories and examples of how it helped busy moms reclaim time. Grab your starter cheat sheet (3 Things You Need to Start Knitting) Ready to knit in 90 m ...  Show more

Nevine Michaan, founder and creator of the Katonah Yoga Center in New York, speaks with us about honing a craft to save one’s soul, the difference between self-care and healing, and how metaphors can provide a means for mutual understanding.