EP 176 - Compassion And The Fear Of Fear with...

Send in a question or comment via text."How do I stop scanning and checking myself all the time?" If you struggle with anxiety or OCD, you've probably asked some version of that question. Scanning your body for sensations. Scanning for bad thoughts. Checking whether a thought or ...  Show more

Send in a question or comment via text."I almost passed out.""I almost made a scene.""I almost ruined everything."If you have an anxiety disorder or OCD, you probably recognize that sentence. The word almost shows up constantly, and treating it like a fact is one of the things th ...  Show more

Anxiety is something we all experience from time to time, and because it’s so common it can be easy to take it lightly. But anxiety dominates the lives of many people, and in this episode psychotherapist Joshua Fletcher joins Forrest for an in-depth exploration of anxiety. They t ...  Show more

In episode 355 I interviewed Psychotherapist Joshua Fletcher (Anxiety Josh).

We discuss his therapy story and mental health journey including OCD, what is anxiety, adrenaline and cortisol, panic attacks, wilful tolerance, meerkat mode, OCD taboo in ...

Send a question or comment via text messageDISORDERED Is The Podcast With Anxiety Help From Two Anxiety Experts Josh Fletcher and Drew Linsalata are both known for providing real, evidence-based, actionable information about anxiety and anxiety recovery. They’re friendly, they’re ...  Show more

Send a question or comment via text message"What does anxiety therapy look like?""What goes on in a session with an anxiety specialist?""How can I find the right therapist for me?"This week Drew and Josh address these questions, including a really interesting 12-minute mock thera ...  Show more