EP 176 - Compassion And The Fear Of Fear with...

Anxiety and avoidance go hand in hand, and most people struggling with an anxiety disorder have been told that avoidance makes things worse. But there's a lot of confusion in this community about what avoidance actually means. What are you avoiding? What aren't you avoiding? And ...  Show more

One of the more common mistakes people make as they progress in anxiety disorder recovery is treating recovery as something separate from the rest of their lives. You do the therapy work in one box, and everything else goes in another. That tends to backfire.In this episode I wan ...  Show more

Anxiety is something we all experience from time to time, and because it’s so common it can be easy to take it lightly. But anxiety dominates the lives of many people, and in this episode psychotherapist Joshua Fletcher joins Forrest for an in-depth exploration of anxiety. They t ...  Show more

In episode 355 I interviewed Psychotherapist Joshua Fletcher (Anxiety Josh).

We discuss his therapy story and mental health journey including OCD, what is anxiety, adrenaline and cortisol, panic attacks, wilful tolerance, meerkat mode, OCD taboo in ...

DISORDERED Is The Podcast With Anxiety Help From Two Anxiety Experts

Josh Fletcher and Drew Linsalata are both known for providing real, evidence-based, actionable information about anxiety and anxiety recovery. They’re friendly, they’re funny, and they ...

"What does anxiety therapy look like?"

"What goes on in a session with an anxiety specialist?"

"How can I find the right therapist for me?"

This week Drew and Josh address these questions ...