Dr. Ray: High Heels, Foot Injuries and Hackin...

Is your immune system fighting a case of mistaken identity? In this episode, we dive deep into the gut-autoimmune connection, breaking down how a leaky gut allows foreign particles to slip into your bloodstream. Discover the fascinating science of molecular mimicry, where your im ...  Show more

Your skin and hair are direct reflections of your internal health. In this episode, we go beyond basic diet tweaks and topical lotions to uncover the root causes of hair thinning, premature aging, and stubborn skin issues. Discover how gut imbalances, nervous system stress, and t ...  Show more

IN THIS EPISODE OF THE HUMAN UPGRADE™...

 …you’re listening to a new Upgrade Spotlight series based on what you told me you wanted to hear on this podcast. On one Friday each month ...

Bunions and bone spurs and heel pain, oh my! Foot pain in all shapes and forms is extremely common and becomes more so as we enter the menopause transition and our estrogen declines, taking our collagen production with it, which impacts the dozens of joints and tendons in our fee ...  Show more

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On today’s episode we talked to physiotherapist Dr. Sue Mayes about the importance of foot and calf strengthening. She covers the specifics of how to strengthen the intrinsic ...