Dr. Ray: High Heels, Foot Injuries and Hackin...

Most families are doing everything right, yet symptoms keep coming back. In this episode, we break down the hidden factors driving chronic health issues across entire households, why conventional medicine often misses the root cause, and how parents can stop chasing symptoms and ...  Show more

IBS isn’t “just stress” or something you have to live with. In today's episode, we breake down the overlooked root causes such as gut infections, nutrient deficiencies, and nervous system dysfunction, that conventional medicine often misses, and what actually works to fix them.Wa ...  Show more

IN THIS EPISODE OF THE HUMAN UPGRADE™...

 …you’re listening to a new Upgrade Spotlight series based on what you told me you wanted to hear on this podcast. On one Friday each month ...

Bunions and bone spurs and heel pain, oh my! Foot pain in all shapes and forms is extremely common and becomes more so as we enter the menopause transition and our estrogen declines, taking our collagen production with it, which impacts the dozens of joints and tendons in our fee ...  Show more

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On today’s episode we talked to physiotherapist Dr. Sue Mayes about the importance of foot and calf strengthening. She covers the specifics of how to strengthen the intrinsic ...