Dr. Ray: High Heels, Foot Injuries and Hackin...

Acne isn’t just a skin issue - it’s a message. In this episode, we will explore how different types and locations of breakouts can point to gut inflammation, microbial imbalances, and food triggers. Learn how your skin reflects what’s happening inside your digestive system and wh ...  عرض المزيد

Dr. Pierre Kory, MD, MPA is a pulmonary and critical care specialist, teacher/researcher, co developer of effective, evidence based covid treatment protocols with the medical professionals and science giants of the front-line covid-19 critical care alliance.Enhance your water's c ...  عرض المزيد

IN THIS EPISODE OF THE HUMAN UPGRADE™...

 …you’re listening to a new Upgrade Spotlight series based on what you told me you wanted to hear on this podcast. On one Friday each month ...

Bunions and bone spurs and heel pain, oh my! Foot pain in all shapes and forms is extremely common and becomes more so as we enter the menopause transition and our estrogen declines, taking our collagen production with it, which impacts the dozens of joints and tendons in our fee ...  عرض المزيد

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On today’s episode we talked to physiotherapist Dr. Sue Mayes about the importance of foot and calf strengthening. She covers the specifics of how to strengthen the intrinsic ...