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Stress isn’t just a mindset problem, it’s a biochemical, neurological, and lifestyle issue. Today, we will break down what a real functional medicine stress protocol looks like, from targeted adaptogens to daily lifestyle strategies that regulate cortisol, support the nervous sys ...  Show more

Most families are doing everything right, yet symptoms keep coming back. In this episode, we break down the hidden factors driving chronic health issues across entire households, why conventional medicine often misses the root cause, and how parents can stop chasing symptoms and ...  Show more

Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can transform our health and lives for the better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring i ...  Show more

We can learn so much about living from people who are coming to the end of their lives.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.   Toda ...  Show more

Today's Episode Dr. Austin Williams reviews the case of a 44 year old female who presents with a complaint of right upper quadrant pain. Her past medical history is significant for obesity alone. She describes the pain as sharp and says it typically occurs after eating. She has n ...  Show more

The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and pra ...  Show more