Aaron Alexander on The Truth About Standing D...

Could mold be the missing link in a PANS or PANDAS diagnosis? In this episode, we break down how environmental mold exposure acts as a primary trigger, driving immune dysfunction, disrupting the gut microbiome, and sparking severe food sensitivities that fuel neuropsychiatric sym ...  Show more

Are your favorite perfumes, candles, and air fresheners silently wrecking your hormone balance? In this episode, we break down how synthetic fragrances act as stealth endocrine disruptors in your daily environment. Discover how artificial scents interfere with thyroid, adrenal, a ...  Show more

IN THIS EPISODE OF THE HUMAN UPGRADE...

 … Body movement expert Aaron Alexander joins the show to talk about how to integrate healthy movement practices into your daily life.

You’ve likely heard that sitting is the new sm ...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1225: Q&A - Should I Replace My Office Chair with an Active Desk Stool or Swiss Ball The original post is located here: https://oldpodcast.com ...  Show more

In today’s episode we’ll be addressing the much-talked-about mind/body connection and exploring how optimizing our body function, posture and movements can affect our minds and improve our brain power. An accomplished manual therapist and movement coach, today’s guest Aaron Alexa ...  Show more

How do you use your body to communicate and influence people? Can you use your body to influence yourself? An accomplished manual therapist, author, podcast host, and movement coach, today’s guest Aaron Alexander has over a decade of experience coaching clients from Olympic athle ...  Show more