Ep. 116: Teacher Student Dynamic in Relations...

Up next

Ep. 535: The Real Reason You Can't Change Your Behavior

If you’ve ever thought, “I know better… so why do I keep doing this?”—this episode is for you.In this powerful conversation, I break down the real reason we stay stuck in emotional, behavioral, and even physical patterns—and why traditional approaches to healing often don’t creat ... Show more

. 55min 47sec

Ep. 534: Blood Sugar and Weight Loss

JJ sits down with nutritionist and behavior specialist Carrie Lupoli to break down why traditional dieting fails—and what actually creates lasting health and transformation.From generational conditioning and disordered eating to blood sugar regulation and belief systems, this epi ... Show more

. 46min 52sec

Recommended Episodes

Ep.0: About JJ Flizanes and Women, Men & Relationships

Women, Men & Relationships

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm ... Show more

. 8min 34sec

Ep.2: Top 5 Myths of Marriage

Women, Men & Relationships

. 28min 11sec

Ep. 71: 3 Foods the Harm Your Brain

Fit 2 Love Archive Ep. 1-300

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attr ... Show more

. 34min 32sec

Ep.1: Biggest Mistake Women Make in Dating

Women, Men & Relationships

. 29min 22sec