309: How to Grocery Shop for the Best Hormone...

Midlife is the time to measure, understand your body, and take proactive steps to support your future self. In this episode, I’m diving into the massive metabolic shift that happens during perimenopause—and why this stage of life is the perfect time to build true metabolic resili ...  Show more

There’s SO much more to a healthy diet than calories in vs. calories out. That’s why in today’s episode, I’m joined by renowned physician and metabolic health expert Dr. Jason Fung to unpack the science of hunger and why we’ve totally dropped the ball on healthy eating habits in ...  Show more

Do you get overwhelmed by just the thought of grocery shopping? Have you ever postponed a trip to the supermarket out of dread? Say no more, I'm here to fix that for you! This episode takes the stress out of food shopping with a roundup of 5 groups of items that you can't leave t ...  Show more

In this episode Sal, Adam & Justin cover nine different ways to choose the best foods to support your individual fitness and health needs. The BEST diet for you, is the BEST diet for YOU! (1:59) Nine Ways to Pick the Best Foods for Fitness/Health. #1 – Digestibility. (12:35) #2 - ...  Show more

It’s easy to get caught up in modern marketing, especially when it comes to nutrition. Here in the US, post World War II advertising led to increased consumption of processed food—including microwave dinners, canned food, and anything considered instant or convenient. And while y ...  Show more

Over the last several decades, our food supply has become pumped full of additives, artificial sweeteners, emulsifiers, and other chemicals. And when consumed as a large portion of your diet, these ultra-processed foods can have serious, lasting ramifications on your overall heal ...  Show more