5 Tips to Improve your Mental Health

If learning something new is a joy, asks Sadhguru, why is schooling such a pain? He explains that we have not looked carefully enough at how we are delivering education. In order to create schools that children are excited to attend, first the adults must be schooled! Conscious P ...  Show more

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ...  Show more

In this episode, we have our Mindful Monday segment where we get 5 Simple Mindfulness Tips To Help You Reduce Stress. Go to https://7goodminutes.com/928 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visi ...  Show more

I've got five key tips that I personally find incredibly helpful:

1. Speak Up Sooner Rather Than Later: You know that feeling when something bugs you and just won't let go? I'm talking about addressing it head-on within 48 hours. It's all about not letting things simmer ...

In this episode, we have our Wellness Wednesday segment where we get 5 Great Tips That Will Help You To Be A Happier Person. Go to https://7goodminutes.com/944 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choice ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3431: Paul Fitzgerald shares five practical tips to maintain mental health during the holidays, emphasizing the importance ...  Show more