Gratitude Journaling with Dan Murray-Serter

We've just launched a new podcast at Kindling Media (my other company besides Heights) helping people learn how to build wealth.It's called Making Money and it's the financial education I wish I'd had.This is the first episode, but dropped into the Braincare feed.You can listen t ...  Show more

Dan here, the host and creator of the Braincare podcast and the Founder of Heights.At one of my other companies, Kindling Media, we've just launched our first true crime show, called Bad MoneyThe first season is about the Hong Kong gangster, Big Spender, who was obsessed with mon ...  Show more

Gratitude is key to our physical and mental wellbeing—but it takes practice to make it a part of our everyday. Today, join Mel for a journaling exercise to show gratitude to your present, past, and future self. Grab that journal!

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In today’s episode I want to encourage you to grab a pen and start journaling. We dive into why I started journaling and why I still journal today. In this episode, we talk about: Why should you journal? Why I journal? Taking the pressure off journaling Journaling when you c ...  Show more

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Being thankful doesn't have to happen just once a year. Here are two meaningful ways to show gratitude all year long, a practice that can improve your mental and physical health. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy