Mini Meditation: We Are Earth Come to Conscio...

What if you could experience the complete journey of a spring rainstorm from beginning to end? This extended nature listening episode offers the full, unedited soundscape that formed the backdrop for the three-part "Chasing the Ephemeral" meditation series. Recorded in Washington ...  Show more

What does tender self-care look like when the world feels overwhelming? In this final episode of the "Chasing the Ephemeral" spring series, meditation teacher Meryl Arnett turns to the salamander, quiet guardian of vernal pools, for wisdom about gentle transformation and emotiona ...  Show more

Symbolically enter into the depth of your own beaing, connecting with the core essence of who you truly are. Relax in an atmosphere of inner Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative ...  Show more

It's the final day of the year. For today's meditation, you're invited to take part in a special fire ceremony. You have several options to do the meditation. 1) You can mentally visualize a fire within yourself. 2) Or, you may use the flame of a burning candle, or a burning smud ...  Show more

"When we have genuine self-love we can tap into our true goodness and see the gifts we've been given and then experience the joy of sharing them with others." ~ Shared by your fellow meditator Jeanne from the "Book of Mindfulness," by Dr. Patrizia Collard Have you been neglecting ...  Show more

"When I meditate, I notice that I feel much more confident about coming up with solutions to problems, even if I still feel that I don't have all the answers." ~ Alice from South Africa, your fellow meditator Have you been neglecting yourself these days? It's time to slow down to ...  Show more