Episode #98: Prioritizing Health

Episode #98: Prioritizing Health

BARBELL MEDICINEBARBELL MEDICINE

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Sunday Morning Protocol 2049: A Halloween Story About Optimization

A Halloween story about a man who does every wellness protocol, then an honest grading of each one. Dr. Jordan Feigenbaum tells the story of Dale Mercer, Unit 4471, who lives through a fully optimized Sunday in the year 2049: morning light panels, cold plunges, a 31-capsule suppl ...  Show more

 . 48min 50sec
How Much Cardio Should You Do? How Much is Too Much?

How much cardio should you do, and does more of it ever become harmful? Cardiorespiratory fitness keeps improving with training load and nobody has found a ceiling. Getting fitter keeps lowering mortality risk as far out as anyone has measured. The one dose dependent harm that su ...  Show more

 . 1h 5min

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