Meditation For Radical Self-Care Ft. Ashley S...

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8 Minute Access Your Joy Meditation

Access your joy, and begin to notice the little things that are all around you that make you feel joyful. This 8 minute guided meditation is a simple activation of the essence of joy to fill you for the whole day. Join me in October for Meditation Teacher Training Save ⁠your spot ... Show more

. 9min 40sec

The Art of Sparking Joy In LIfe

What actually happens in your brain when you feel joy and why does it fade so fast? In this freeform episode, we dive into the neuroscience of joy, from dopamine and the brain's reward circuit to what centuries of Buddhist practice and modern meditation research reveal about trai ... Show more

. 1h 8min

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