What You Should Know About Magnesium & PCOS!

#295: In this episode, I’m sitting down with Josie, who lost 120 pounds naturally with PCOS after finally learning how to support her body instead of fighting it. Josie was diagnosed at 17 and struggled with insulin resistance, adrenal fatigue, irregular periods, hair loss, and f ...  Show more

#294: If you have PCOS and feel like you’re “doing everything right” but still struggling with hunger, cravings, or weight…this episode is for you. Women are often taught that their bodies are the problem, so when something doesn’t work, we blame ourselves. But what if the issue ...  Show more

what's up babes!!! 🌈🦄👸🏼 this week is a short n sweet episode talking about cellulite...👻 spoiler alert- basically EVERYONE has it ok?! you're not the only one & it's more common than you might think. let's dive into the causes, the connection between cellulite & hormones, th ...  Show more

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Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ...

This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal. Skeletal muscle is a widely overlooked part of our metabolic health. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisi ...  Show more

There are two core principles that must be addressed if you want to lose weight AND keep it off. But here’s the crazy part - there are a lot of different ways you can accomplish these two. You can lose weight using keto, intermittent fasting, Weight Watchers, tracking macros, cou ...  Show more