Effects of Fasting & Time Restricted Eating o...

Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains tools for unlearning maladaptive thoughts and behavior patterns and for making behaviors that better mental and physical we ...  Show more

In this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep quality, mood and daytime alertness while supporting healthy hormone regulation. I also discuss the therapeutic use of ultraviolet ...  Show more

In this episode, renowned holistic health expert and intermittent fasting devotee Dr. Mindy Pelz is here to explain the 101 of fasting for better health. You’ll learn the empowering science behind why it works and how it can help you achieve so many health goals.

In this podcast episode, I enjoyed speaking with Thomas DeLauer, a nutrition researcher and expert in nutrition and performance. His personal transformation has inspired millions worldwide, and he continues to share his experience and insights with others to help them achieve ...

In this episode, I share with you some insights into the technique I have often discussed of starting any fat loss phase with some sort of 24 - 36 hour fast. ⠀I also give some insight into nutrition/dieting psychology & hopefully some pearls of wisdom that will serve you well in ...  Show more

It seems like every day, someone new mentions intermittent fasting. But what is it, exactly? There are myriad options — from the 5:2 diet, with two days of extreme calorie restriction each week, to the warrior diet, which involves eating only raw fruit during the day and a mammot ...  Show more